Generally our diet contains far too much omega 6 fats and not enough omega-3. The optimal omega-6/omega-5 ratio is around 5 (10g omega-6 and 2g omega-3 a day).
Generally our diet contains far too much omega 6 fats and not enough omega-3. The optimal omega-6/omega-5 ratio is around 5 (10g omega-6 and 2g omega-3 a day).