{"id":5039,"date":"2007-10-19T22:30:12","date_gmt":"2007-10-19T22:30:12","guid":{"rendered":"http:\/\/qoach.org\/quel-est-le-poids-du-sac-a-dos-de-lecolier\/"},"modified":"2007-10-19T22:30:12","modified_gmt":"2007-10-19T22:30:12","slug":"quel-est-le-poids-du-sac-a-dos-de-lecolier","status":"publish","type":"post","link":"https:\/\/qoach.org\/quel-est-le-poids-du-sac-a-dos-de-lecolier\/","title":{"rendered":"Quel est le poids du sac \u00e0 dos de l&#8217;\u00e9colier\u00a0?"},"content":{"rendered":"<p>Il serait souhaitable que le poids du sac \u00e0 dos <strong>ne d\u00e9passe pas 10% du poids de l&#8217;enfant<\/strong>. En effet, un sac pesant 10% du poids corporel ne modifie que tr\u00e8s peu la biom\u00e9canique de la marche et la d\u00e9pense \u00e9nerg\u00e9tique chez l\u2019enfant de 10 ans. L\u2019acad\u00e9mie am\u00e9ricaine des chirurgiens orthop\u00e9diques recommande, elle, un poids maximal de 15 \u00e0 20% du poids corporel chez l\u2019enfant et de 30% chez l\u2019adulte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il serait souhaitable que le poids du sac \u00e0 dos ne d\u00e9passe pas 10% du poids de l&#8217;enfant. En effet, un sac pesant 10% du poids corporel ne modifie que tr\u00e8s peu la biom\u00e9canique de la marche et la d\u00e9pense \u00e9nerg\u00e9tique chez l\u2019enfant de 10 ans. L\u2019acad\u00e9mie am\u00e9ricaine des chirurgiens orthop\u00e9diques recommande, elle, un poids [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[728,210],"tags":[209,857],"class_list":["post-5039","post","type-post","status-publish","format-standard","hentry","category-enfants-fr","category-mal-de-dos-fr","tag-dos","tag-sac-a-dos","missing-thumbnail"],"_links":{"self":[{"href":"https:\/\/qoach.org\/wp-json\/wp\/v2\/posts\/5039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qoach.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qoach.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qoach.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qoach.org\/wp-json\/wp\/v2\/comments?post=5039"}],"version-history":[{"count":0,"href":"https:\/\/qoach.org\/wp-json\/wp\/v2\/posts\/5039\/revisions"}],"wp:attachment":[{"href":"https:\/\/qoach.org\/wp-json\/wp\/v2\/media?parent=5039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qoach.org\/wp-json\/wp\/v2\/categories?post=5039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qoach.org\/wp-json\/wp\/v2\/tags?post=5039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}